Age 4–7
- Present → Forward roll to tuck → Dish → Arch → Push up to front support
- Squat in → Stand up → Arabesque → → Stretch jump → Tuck jump
- Star jump → Cartwheel ( Bonus 0.5 or forward roll to standing
- Finish and present
8+ Beginner
- Forward roll to standing → Handstand (back to standing) → Forward roll to tuck → Dish → Arch
- Press up → Squat in → Jump 1/2 turn → Arabesque (hold 5 seconds)
- Stretch jump, Tuck jump, → Two consecutive cartwheels
- Present and finish
8+ Intermediate
- Handstand forward roll → Straight jump → Tuck jump → Roll back to shoulder stand
- Dish → Arch → Front support → Side support → Back support → Front support
- Press up → side support -> back support -> bridge -> kick over Arabesque →
- Round off tuck jump to finish OR Run, dive, roll
8+ Advanced
- Present → Handstand forward roll to stand stand → Straight jump → straddle jump → roll back to shoulder stand → Push up to bridge lift one leg / kick over → Dish → Arch → front support → press up → show splits → → stand up → Balance → Round off straddle jump back handspring 0.5 bonus
- + 0.2 – Front flip
- + 0.5 – Round off back handspring
Tips for Better Scoring
- Always present at the beginning and end of your routine with confidence.
- Keep your arms straight and legs tight throughout each move.
- Point your toes and keep your body stretched.
- Hold balances (like arabesque) for at least 3–5 seconds to show control.
- Land with control – feet together and arms up.
- Show energy and smile – performance counts too!
- Practise linking skills smoothly so the routine flows without pauses.
