📅 Book Now BullGnG Competition | 6 December 2026 – BULLGnG

Competition — 6 December 2026

BullGnG In-House Competition

Sunday 6 December 2026

Join us for our upcoming gymnastics competition! Complete the form below to register your child.

Entry fee: £20

Payment must be made by bank transfer. Please use your child’s name as the payment reference.

Bank details

Name: BullGnG LTD
Sort code: 09-01-29
Account number: 25484294

Entry deadline & provisional times

Deadline for entries: Sunday 29 November 2026.

Final times will be confirmed once we have received the entries.

Approximate times — Sunday 6 December 2026

  • Under 8s: 9am–12pm
  • Ages 8+: 1pm–4pm

These times are provisional and may change depending on the entries received.

All fields are required. Please complete one form per child.

Your details will be used to manage your competition entry and contact you about the event.

Competition routines — a guide for parents

Find your child’s age and level below. Tap a heading to open their routine. Skills are listed in the order they are performed.

Your child’s coach can confirm their level and help them practise. Beam bonus skills should only be performed when the coach has confirmed they are ready.

Floor routines

Ages 4–7 Beginner
  1. Present
  2. Forward roll to tuck
  3. Dish → Arch
  4. Push up
  5. Front support
  6. Squat in → Stand up
  7. Arabesque (hold)
  8. Stretch jump → Tuck jump → Star jump
  9. Cartwheel or forward roll ( can be with a run)
  10. Finish and present
Ages 4–7 Intermediate
  1. Present
  2. Forward roll to tuck
  3. Dish
  4. Bridge → lower to floor → rock and roll (kick over bonus 0.5)
  5. Stand → handstand → back to standing
  6. Arabesque (hold)
  7. Jump sequence - Stretch jump, Tuck jump, Star jump
  8. Run cartwheel or run Forwards roll
  9. Finish
Ages 8+ Beginner
  1. Forward roll to stand
  2. Handstand → back to standing
  3. Forward roll to tuck
  4. Dish → Arch
  5. Press up → squat in
  6. Jump ½ turn
  7. Arabesque (5 sec)
  8. Stretch jump → tuck jump - Star jump
  9. Two consecutive cartwheels
  10. Finish
Ages 8+ Intermediate
  1. Handstand forward roll
  2. Jump sequence 3 jumps Stretch jump, Tuck jump, Star jump
  3. Roll to shoulder stand
  4. Dish → Arch
  5. Support sequence Front support, Side support, Back support
  6. Bridge → kick over
  7. Arabesque
  8. Finish: round-off tuck jump or dive roll
Ages 8+ Advanced
  1. Present
  2. Handstand forward roll to stand
  3. Straight jump → Jump full turn
  4. Roll back to shoulder stand
  5. Push up to bridge kick over to standing
  6. Forward roll
  7. Dish → Arch
  8. Press up → Show splits - Back to front support
  9. Squat in stand up
  10. Split leap - chasse - cat leap -
  11. Balance
  12. Finish: Round-off → straddle jump → back handspring (+0.5)

Vault routines

Gymnasts perform two vaults. The two scores are averaged.

Ages 4–7
  1. Vault 1 - Squat on → Tuck jump off (using a trampette)
  2. Vault 2 - Squat on Walk across block at 60cm → Star jump off (using a springboard)
8+ Beginner
  1. Vault 1: Squat on → Any jump off (using Springboard
  2. Vault 2: Straddle on → Stretch jump off (using a springboard on a block
8+ Intermediate
  1. Vault 1 :Squat through or straddle through ( using Trampette )
  2. Vault 2: Handstand flatback on 80cm block and mat (2nd vault)
8+ Advanced
  1. Vault 1 : Handspring (using a trampette)
  2. Vault 2: Handspring over a block (using a Springboard)

Bars routines

Ages 4–7 Beginner
  1. Assisted pull-up
  2. Tuck hold for 3 seconds
  3. Pike holds for 3 seconds
  4. 3 swings
  5. Dismount on the back swing
Ages 4-7 Intermediate / 8+ Beginner
  1. Jump to support
  2. 3 casts
  3. Forward roll to chin-up
  4. Move to big bar
  5. Chin up
  6. Tuck
  7. Pike
  8. Toes to bar with coach help
  9. 3 Swings
  10. Dismount
8+ Intermediate
  1. Circle up
  2. 3 casts
  3. Back hip circle cast off the bar and land
  4. Move to big bar
  5. Toes to bar
  6. 3 swings
  7. Dismount on the back swing
8+ Advanced
  1. Circle up
  2. 1 cast into Back hip circle
  3. Squat on
  4. Jump to high bar
  5. Baby Giants
  6. Cast into
  7. Swings 3 or Straddle undershoot dismount
  8. Dismount (bonus 1 for back tuck)

Beam routines

Beam bonuses
Forward roll or cartwheel: +0.5
Walkover: +1.0
Ages 8+: stretch jump immediately into tuck jump: +0.3
Ages 8+: handspring dismount: +0.3

Ages 4–7
  1. Front support mount onto the beam.
  2. Walk to the middle of the beam.
  3. Perform a stretch jump.
  4. Squat down, make a half-turn, then stand up.
  5. Show an arabesque balance.
  6. Walk backwards.
  7. Optional bonus here: forward roll or cartwheel (+0.5).
  8. Make a half-turn.
  9. Dismount with any jump and finish in a controlled landing position.
Ages 8+
  1. Squat-on or straddle-on mount.
  2. Perform a little dance.
  3. Walk to the middle of the beam.
  4. Perform a stretch jump, then a tuck jump. Earn +0.3 if the tuck jump follows immediately after the stretch jump.
  5. Perform a little dance.
  6. Show a balance.
  7. Perform a forward roll or cartwheel. If your child cannot perform either, use the alternative sequence below.
  8. Perform a little dance again.
  9. Dismount with a cartwheel off or a round-off. A handspring dismount earns a +0.3 bonus.

Alternative to the forward roll or cartwheel (step 7)

  1. Lower to front support.
  2. Show a press-up.
  3. Squat in.
  4. Stand up.

Then continue with the little dance and dismount in steps 8 and 9.

Tips for a confident performance

  • Present clearly at the beginning and end.
  • Point toes and keep movements controlled.
  • Hold balances and aim for steady landings.
  • Practise linking the skills smoothly with your coach.

Extra challenge: hanging competition

How long can you hold on the bar? There will also be a hanging competition on the day.