Competition routines
Competition Routines
A simple guide to the routines for each age and level at the BullGnG In-House Competition.
š“ Floor Routines
Ages 4ā7 Beginner
- Present
- Forward roll to tuck
- Dish ā Arch
- Push upĀ
- Front support
- Squat in ā Stand up
- Arabesque (hold)
- Stretch jump ā Tuck jump ā Star jump
- Cartwheel or forward roll ( can be with a run)Ā
- Finish and present
Ages 4ā7 Intermediate
- Present
- Forward roll to tuck
- Dish
- Bridge ā lower to floor ā rock and roll (kick over bonus 0.5)
- Stand ā handstand ā back to standing
- Arabesque (hold)
- Jump sequence - Strech jump, Tuck jump, Star jumpĀ
- Run cartwheel or run Forwards roll
- Finish
Ages 8+ Beginner
- Forward roll to stand
- Handstand ā back to standingĀ
- Forward roll to tuck
- Dish ā Arch
- Press up ā squat in
- Jump Ā½ turn
- Arabesque (5 sec)
- Stretch jump ā tuck jump - Star jumpĀ
- Two concecutive cartwheels
- Finish
Ages 8+ Intermediate
- Handstand forward roll
- Jump sequence 3 jumps Stretch jump, Tuck jump, Star jumpĀ
- Roll to shoulder stand
- Dish ā Arch
- Support sequence Front support, Side support, Back supportĀ
- Bridge ā kick over
- Arabesque
- Finish: round-off tuck jump or dive roll
Ages 8+ Advanced
Ā
- Present
- Handstand forward roll to stand
- Straight jump ā Jump full turn
- Roll back to shoulder stand
- Push up to bridge kick over to standingĀ
- Forwards roll toĀ
- Dish ā ArchĀ
- Press up ā Show splits - Back to front support
- Squat in stand up
- Split leap - chasse - cat leap -
- Balance
- Finish: Round-off ā straddle jump ā back handspring (+0.5)
ā Present confidently, point toes, hold balances, and stick landings.
š” Vault ( Two vaults are performed for an average scoreĀ
Ages 4ā7
- Vault 1 - Squat on ā Tuck jump off (using a trampette)Ā
- Vault 2 - Squat on Walk across block at 60cm ā Star jump off (using a springboard)
8+ Beginner
- Vault 1: Squat on ā Any jump off (using SpringboardĀ
- Vault 2: Straddle on ā Stretch jump off (using a springboard on a block
8+ Intermediate
- Vault 1 :Squat through or straddle through ( using Trampette )
- Vault 2: Handstand flatback on 80cm block and mat (2nd vault)
8+ Advanced
- Vault 1 : Handspring (using a trampette)
- Vault 2: Handspring over a block (using a Springboard)
š¢ Bars
Ages 4ā7 Beginner
- Assisted pull-up
- Tuck hold for 3 seconds
- Pike holds for 3 seconds
- 3 swings
- Dismount on the back swingĀ
Ages 4-7 Intermediate / 8+ BeginneerĀ
- Jump to support
- 3 casts
- Forward roll to chin-up
- Move to big bar
- Chin upĀ
- TuckĀ
- Pike
- Toes to bar with coach helpĀ
- 3 Swings
- Dismount
8+ Intermediate
- Circle up
- 3 casts
- Back hip circle cast off the bar and landĀ
- Move to big barĀ
- Toes to barĀ
- 3 swingsĀ
- Dismount on the back swingĀ
8+ Advanced
- Circle up
- 1 cast into Back hip circle
- Squat onĀ
- Jump to high bar
- Baby GiantsĀ
- Cast into
- Swings 3 or Straddle undershoot dismountĀ
- Dismount (bonus 1 for back tuck)
š„ Extra Challenge
How long can you hold on the bar? There will be a hanging competition on the day!